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From My Struggles to Your Success: I Know What Works and What Doesn't.

weight loss coach,  health coach


I'm Jane and this is my story.

For nearly 30 years, I faced the challenges of PCOS, IBS-C, and frequent illnesses, feeling drained and worried about my health's future. I was tired, lacked energy and it was difficult to keep up with the demands of family life. For a long time I had no idea where to start.  Deep down, I knew there had to be another way.

I constantly feared for my long-term health due to PCOS, knowing its risks like infertility, cancer, diabetes, and heart issues. Despite living an active lifestyle, I struggled to shed 15 extra pounds and felt helpless.
My health provider offered little help beyond suggesting hormonal birth control. Wanting to start a family, I took matters into my own hands. I researched and tried an anti-inflammatory diet. Within weeks, my PCOS symptoms improved, I lost weight, and my IBS-C was managed. My period became regular, and I felt energized and healthy. These simple changes transformed my health and my life.
Our health and wellbeing are shaped by what we eat and how we live. I'm here to simplify health advice and empower women to transform their lives.

I am a Certified Health Coach living in Katy, Houston, Texas.

I am originally from Aberdeen, Scotland, but for the last decade, I've made Houston my home with my husband and three boys. 


I'm a tennis, health, wellness, and fitness enthusiast, and in my spare time, nothing makes me happier than hanging out with my cherished family and friends!

I am a Board-Certified Health Coach, dedicated to sharing my knowledge with as many women as possible.  

Jane Macgregor Health & Wellness was born through the success of my own health and wellness journey.

It is important for me to share my story with you so you can understand first-hand the obstacles I have overcome.

All women deserve to live a long, healthy, and fulfilled life.  It's my mission to give you the education and toolkit required to succeed.

nutrition coach with family

Start a journey towards a healthier, confident you.

Simple Strategy.
No Calorie Counting.

Science-Backed Formula.
Let's Get Back to Basics.

benefits of health coaching lose weight, improve mindset, reduce inflammation, improve menopause symptoms
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