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It's Time for You to Feel Like You Again.

Real Women, Real Results.

Is this you? 

Are you grappling with weight gain, stubborn belly fat, low energy,

mood swings, anxiety, low libido, exhaustion, lost confidence

and clothes that no longer fit? 

 

Are you ready to bid farewell to endless dieting and conflicting nutrition advice?

 

If so, you've arrived at the perfect place. 

This is a program that no-one else teaches. 

A program that sets you up for life-long success

A program with optimal health at it's core. 

A program that allows you to achieve your body and health goals

and live a life confident, full of energy, focusing on enjoying life. 

At 40+ you can look and feel better than

you ever have in your LIFE!

One-on-One Personalized Coaching

You just want to look and feel good. 

You want something that you know will work. 

I have the answer.  

Health coach coaching a client

When you work with me 1:1, you receive the highest level of

personalized support and guidance.

During our weekly one-on-one check-in calls, you will be given tailored guidance, unwavering support and the accountability required to ensure you meet your goals.

I provide strategies and action plans that work specifically for you.

You will receive education packets that rewrite complex health topics into understandable insights, cutting through all conflicting nutrition advice.  No more googling and trying to work it out for yourself! When you work with me, you will be given the exact proven path that has been successful for countless women before you.

 

When you graduate from the 12 week program, you will feel transformed from the inside out, full of confidence with the full tool-kit to sustain the new habits for life. 

  • You will embark on a journey where you will not only achieve optimal physical health, a body composition you've dreamed of, but also a resilient mindsetThis transformation will create a ripple effect across your entire life, ensuring you have the energy to fully enjoy your career, be fully present within your relationships, and savor precious moments with your children.

  • As a VIP 1:1 client, you receive around-the-clock email and text message access to me.  You are never alone on your journey, I'm with you every step of the way.

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"It’s essential for me that my clients receive a personalized, individual plan.

Rather than do things in a “one size fits all” way, I have created a system designed around my clients’ individual needs."

Jane Macgregor Health Coaching, one on one and small group coaching programs.

What You Can Expect

Health coaching, change mindset

Shed excess weight

benefits of health coaching lose weight, improve mindset, reduce inflammation, improve menopause symptoms

Balance hormones

benefits of health coaching lose weight, improve mindset, reduce inflammation, improve menopause symptoms

Sleep better

benefits of health coaching lose weight, improve mindset, reduce inflammation, improve menopause symptoms

Live in a body you are confident in

benefits of health coaching lose weight, improve mindset, reduce inflammation, improve menopause symptoms

Improve

Peri-Menopause and Menopause symptoms

benefits of health coaching lose weight, improve mindset, reduce inflammation, improve menopause symptoms

Curb cravings and feel fully nourished and healthy from the inside out

benefits of health coaching lose weight, improve mindset, reduce inflammation, improve menopause symptoms

Transform your mindset and prioritize yourself

benefits of health coaching lose weight, improve mindset, reduce inflammation, improve menopause symptoms

Improve digestion, reverse bloating, and support gut health

benefits of health coaching lose weight, improve mindset, reduce inflammation, improve menopause symptoms

Reduce stress

benefits of health coaching lose weight, improve mindset, reduce inflammation, improve menopause symptoms

Boost energy levels and mood

benefits of health coaching lose weight, improve mindset, reduce inflammation, improve menopause symptoms

Achieve food and diet freedom 

benefits of health coaching lose weight, improve mindset, reduce inflammation, improve menopause symptoms

Overcome limiting beliefs 

"This is not another fad diet, this is a back-to-basics nutrition program that gives your body the essential nourishment and nutrients it needs for optimal health."

improved sleep, health coaching, Jane Macgregor Health Coaching
improve health, health coaching
benefits of health coaching lose weight, improve mindset, reduce inflammation, improve menopause symptoms
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