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Updated: Oct 14, 2023

A major theme that runs through my program is BALANCE – it’s the key ingredient to a thriving and fulfilled life.

In a world that often equates busyness with productivity, it’s about time we shift the narrative. It’s about mastering what truly matters most to YOU.

Whether you’re hustling at work, enjoying time with your family, or simply indulging in some Netflix and chill, each plays a vital role in your unique life mix.

Be real about your priorities, and don’t let one thing hijack the rest.

Find YOUR rhythm.

Sometimes, work needs a little more attention, and other times, you’ve got to hit pause and focus on you. Listen to the signals your body is sending. Pay attention to them and act on them.

I understand, for many women, prioritizing personal needs can often be accompanied by feelings of guilt. Countless times, I’ve heard excuses for a well-deserved nap or for taking necessary breaks. Yes, we have our fair share of responsibilities, but it’s time to let go of that guilt.

It’s holding you back from fully embracing a fulfilled, well-rounded life.

Balance; embrace it, prioritize it, own it! Consider it non-negotiable for your wellbeing.

Even with lengthy to-do lists, when you trust your instincts, prioritize self-care, and yes, indulge in the much-needed nap, you’ll be amazed at how it ripples positively through every aspect of your life.

Give it a shot. You’ll not only have more to give to your family and friends but will return to work or other responsibilities in your life with a refreshed spirit ready to tackle anything!

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benefits of health coaching lose weight, improve mindset, reduce inflammation, improve menopause symptoms
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