Health & Wellness Retreat
Reverse Midlife Symptoms and Achieve Optimal Health in Your 30s, 40s, 50s & 60s - Without Diets or Burnout
​ Join our 3-day luxury wellness retreat in the Smoky Mountains, designed specifically for women in midlfe who’ve tried everything… and know there has to be a better way.
Jane Macgregor (Certified Health Coach) has helped 1,000+ women take back control of their hormones, metabolism, and energy - for good. You can try to piece this together on your own, but no one teaches this the way Jane does. Her systems are unmatched, and the results speak for themselves.
Retreat Benefits
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Learn how to regain control of your body and mind for GOOD with Jane Macgregor, Board Certified Health Coach
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Private chef preparing meals that support metabolism, blood sugar, inflammation, and hormone balance — the only way to eat for real, sustainable results - fast.
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Massage, yoga, & sound bath
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Daily 30min metabolism boosting workouts you can do at home
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Guided hike in the Smokies, TN
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Intimate, exclusive group — where you can finally breathe, be seen, and fully immerse yourself in change that actually lasts.
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Space to truly rest, reset and feel like yourself again
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Your Guide, Jane Macgregor
After working with 1000 + women who felt exhausted, inflamed and out of sync with their bodies, Jane created this retreat as a deep reset — blending evidence-based nutrition, nervous system support, and restorative experiences in nature.
Her approach is:
• Gentle, not extreme – no crash diets, no guilt, no perfectionism
• Science-informed – focused on hormones, metabolism and digestion
• Deeply human – real conversations, real life, real tools you can actually use
• Results driven - proven record of helping women to improve symptoms, lose weight without diets, and finally understand their bodies in midlife
Your Luxury Mountain Sanctuary
Wake up to views of the sunrise over the Smoky Mountains, sip tea on the deck, and soak in the spas as the sun sets behind the Smokies.
Your home for three nights is a luxury 9-bedroom cabin, designed for comfort, connection and calm — with:
• Two private spas with panoramic mountain views
• Two fire pits on the deck overlooking the Smokies
• Games room with shuffleboard, pool, air hockey and more
• Elevated theater to enjoy a movies in an opulent setting
• Private corners to rest, read or simply breathe in the mountain air
This Is For You If
• Are constantly tired, even after a full night’s sleep
• Feel like your hormones and mood are all over the place
• Have tried “eating healthy” but you can't shift the weight or belly fat
• Want to learn exactly what your body needs in midlife, and how to heal your metabolism
• Crave time away from responsibilities to actually breathe and gain the clarity you once had
• Want expert support, but also luxury, ease and beautiful surroundings
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What You Will Leave With
• A body that feels like yours again - finally drop the inflammation, bloating, and tension that have been holding you back
• Nutrition strategies for midlife hormones and metabolism - no more guessing or googling
•Nervous system tools to handle stress without burning out — so you can show up fully in life, instead of exhausted and frazzled.
• A new relationship with rest — and permission to take it
• A supportive circle of women who truly understand this season of life
• The knowledge and clear plan for sustainable lifestyle changes, optimal health and longevity
Retreat Details At A Glance
• Location: Smoky Mountains, Tennessee
• Nearest Airport: Knoxville (transfers included)
• Length: 3 days / 3 nights (January 22 - January 25 2026)
• Group Size: Exclusive (7–12 women)
• Included: Accommodation, transfers, meals and drinks, massage, yoga, sound bath, guided hike, daily workouts, workshops (full details below)
• Not Included: Flights, travel insurance, personal shopping, additional spa services
​• Price: $3,496 (private room) or $2,989 (sharing a room)
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You’re not broken — you’re in a new season. This retreat helps you learn how to work with your body, not against it.
Your body feels out of control and nobody seems to understand. We've got you. This retreat is your chance to achieve clarity, energy, and results that last.
This retreat isn’t about perfection. It’s about learning how to live in a way that feels gentle, grounded and energized in the body you have right now.
What's Included
Everything is taken care of......
We get it. You juggle so many balls and put everyone else's needs ahead of your own. We are here to help. You are feeling lost, like you have tried so many things and nothing is working. You don't even know what to eat anymore.
Let us take care of you.
What Woman Say After Working With Jane
Janie Lowe
“Jane is so incredibly helpful; I feel so grateful to her that she has helped me and opened my eyes to a whole new way of thinking. Jane is so approachable, she always finds a solution, she is a wealth of tried and tested measures, and she gets results."
Questions You Might Be Asking
Q: I’m not very fit / I’ve never done yoga. Is this still for me?
Absolutely. All movement, yoga and the hike are gentle and adjustable. You’ll always have options and you’re encouraged to listen to your body.
Q: I have dietary restrictions. Can the chef accommodate me?
Yes. We can usually accommodate gluten-free, dairy-free and other common preferences. You’ll receive a form to share your needs after booking.
Q: Can I share a room to get a lower price?
Room options include shared rooms depending on availability. You can note your preference at booking.
Q: I’m feeling anxious about travelling alone.
Many women come solo. From the moment you land in Knoxville, you’ll be taken care of and welcomed into a warm, supportive group.
Your Body Is Asking You to Make a Change. Are You Ready to Listen?
If you’ve been telling yourself “I’ll take care of myself when things slow down,” this is your sign. Things may not slow down — but you can take time to listen to your body and learn how to give it what it needs so you gain energy, clarity and freedom.
Give yourself three days in the mountains to reset, restore and reconnect with the woman you are becoming.
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