I am not a medical professional. As a health coach, I am not providing healthcare, medical, or therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.  The information provided within this material is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.  Do not disregard medical advice or delay seeking medical advice because of the information you read within this material. Do not start or stop any medications without speaking to your medical or mental health provider.